Your foundational guide for getting started with Calisthenics
Chapter 1 - Discover what are the ingredients for training that most people miss. Learn how to bridge the gap between where you are and where you want to be!
Chapter 2 - Learn the Keys to effective programming
Chapter 3 - Dive right into your 6-week program!
Chapter 4 - The Key to Progressing
Chapter 5 - Complete list of exercises. Contains step by step images to guide your independent practice