What inside this
E-Book?

Chapter 1 - Discover what are the ingredients for training that most people miss. Learn how to bridge the gap between where you are and where you want to be!

Chapter 2 - Learn the Keys to effective programming

Chapter 3 - Dive right into your 6-week program!

Chapter 4 - The Key to Progressing

Chapter 5 - Complete list of exercises. Contains step by step images to guide your independent practice