https://umovesg.com/blogs/calisthenics-articles/7-undeniable-benefits-of-calisthenics-training-singapore 2020-10-21T16:21:04+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/notebook_with_pencil_with_Michel.png?v=1602525420 7 Undeniable Benefits of Calisthenics Training crow pose with one leg up in a sketch showing the benefits of calisthenics https://umovesg.com/blogs/calisthenics-articles/8-common-calisthenics-training-mistakes-why-arent-you-progressing 2021-08-08T15:42:03+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/tired_and_frustrated_1.png?v=1602556312 8 Common Calisthenics Training Mistakes – Why Aren't You Progressing? Seated on the floor and leaning against the wall tired and frustrated as he is not progressing with his Calisthenics training https://umovesg.com/blogs/calisthenics-articles/a-beginners-how-to-guide-to-starting-calisthenics-singapore 2020-10-15T20:17:40+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/home_gym.png?v=1602706339 A Beginner's How-To Guide to Starting Calisthenics Man doing calisthenics exercises at home. https://umovesg.com/blogs/calisthenics-articles/calisthenics-vs-gym-workouts-which-is-better 2021-06-02T12:54:10+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/Muscular_men_doing_Lat_Pulldown_VS_Pull_Up_Gym_vs_calisthenics.png?v=1603521669 Calisthenics Vs Gym Workouts: Which Is Better? Muscular men doing Lat Pulldown VS Pull Up Gym vs calisthenics https://umovesg.com/blogs/calisthenics-articles/how-did-calisthenics-first-come-about-singapore 2021-06-02T12:54:29+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/Girl_Posing_in_front_of_Mirror_flexing_and_trying_to_impress.png?v=1603521491 How did Calisthenics first Come About? Girl Posing in front of Mirror flexing and trying to impress https://umovesg.com/blogs/calisthenics-articles/how-to-do-push-ups-correctly-a-beginner-s-guide 2021-07-21T06:24:45+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/Push_ups.png?v=1603262603 How to Do Push-Ups Correctly (A Beginner’s Guide) How to do a correct push up. https://umovesg.com/blogs/stretch-and-mobility/3-spine-stretches-that-everyone-should-be-doing-easy-pilates-exercises 2021-06-22T06:15:05+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/Youtube_thumbnail_2.png?v=1624229298 3 Spine Stretches that everyone should be doing (easy Pilates exercises) seated on a work desk trying to stretch the spine: 3 spine stretches everyone should be doing https://umovesg.com/blogs/calisthenics-articles/how-do-beginners-do-push-ups-easy-versions-to-get-you-started 2021-07-20T07:35:28+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/Copy_of_tired.png?v=1626717329 How do beginners do push-ups? Easy versions to get you started. Struggling to do push ups as a beginner https://umovesg.com/blogs/calisthenics-articles/how-to-prepare-your-wrist-for-calisthenics-training 2021-07-26T13:05:44+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/push_ups_1.png?v=1626821689 How to prepare your wrist for Calisthenics training (with photos and description) Strong wrist supporting a high plank Calisthenics exercise https://umovesg.com/blogs/calisthenics-articles/how-do-you-train-your-legs-doing-calisthenics-a-beginner-workout 2021-08-12T07:23:12+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/bodyweight_3.jpg?v=1628724163 How to train your legs doing Calisthenics? Beginner Level Single leg squat demonstration at the bottom position https://umovesg.com/blogs/calisthenics-articles/how-to-train-for-your-first-pull-up-step-by-step-guide-for-beginners 2021-08-15T04:43:15+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/pull_ups_d9d629f0-b3b0-47c9-abd4-3ffa4e0f8cbf.png?v=1627208620 What is a Pull up exercise? A step-by-step Beginner's guide! pull ups done outdoor on a large plank demonstrating a pronated grip that is more practical in most climbing obstacles https://umovesg.com/blogs/calisthenics-articles/what-are-the-benefits-of-doing-pull-ups 2021-07-26T14:16:05+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/pull_ups.png?v=1627072554 What are the benefits of doing pull-ups? Lady demonstrating pull up on a bar https://umovesg.com/blogs/calisthenics-articles/calisthenics-training-in-singapore-best-approach-for-beginners 2021-08-01T11:25:08+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/Calisthenics_1.jpg?v=1627774942 Calisthenics training in Singapore: Best approach for beginners! forward lean exercises demonstrating an intermediate calisthenics training exercise https://umovesg.com/blogs/calisthenics-articles/what-is-the-cost-of-calisthenics-classes-in-singapore 2021-09-01T12:36:24+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/Calisthenics_2.jpg?v=1627862456 What is the Cost of Calisthenics Classes in Singapore?  Calisthenics group exercise photo doing planks https://umovesg.com/blogs/handstands-training/handstands-class-in-singapore-best-for-beginners 2021-08-21T04:37:30+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/reformer_1.jpg?v=1628237048 Handstands class in Singapore: Best for Beginners Wall handstand drill for beginners https://umovesg.com/blogs/handstands-training/muscles-that-work-in-handstands-how-to-strengthen-them 2021-08-28T07:16:13+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/handstands_muscles.jpg?v=1628156119 Muscles that work in handstands: How to strengthen them? muscles used to hold a handstand position https://umovesg.com/blogs/pilates-articles/how-much-does-a-pilates-reformer-cost 2021-08-06T14:36:58+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/17.jpg?v=1628224538 How much does a Pilates Reformer cost? Best in 2021! Wooden Pilates reformer used by a Pilates practitioner doing rowing exercise https://umovesg.com/blogs/calisthenics-articles/lose-weight-w-calisthenics-calories-exercise-comparison 2021-08-08T18:29:36+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/weight_loss.jpg?v=1628415061 Lose Weight w/ Calisthenics? Calories, & Exercise Comparison! monitoring your weight on the scale to make sure you are on your track to your weight loss program https://umovesg.com/blogs/pilates-articles/pilates-classes-in-singapore-cost-group-class-or-private-session 2021-08-14T04:45:14+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/pilates.jpg?v=1628498376 Singapore Pilates Class's Cost: Group or Private Session! Pilates exercise done on the Pilates reformer with the leg in the straps https://umovesg.com/blogs/pilates-articles/pilates-class-in-singapore-that-is-best-for-beginners 2021-08-10T07:54:55+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/pilates_0b69ca0c-6905-47af-9570-0303a51cc2d5.jpg?v=1628553295 Pilates Class in Singapore that is Best for Beginners! Reverse plank exercise taught in a beginners class in Singapore https://umovesg.com/blogs/calisthenics-articles/is-calisthenics-the-same-as-bodyweight-exercises 2021-08-12T07:04:00+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/2.jpg?v=1628722327 Is Calisthenics The Same as Bodyweight Exercises? lunge exercise demonstrating a bodyweight exercise https://umovesg.com/blogs/pilates-articles/what-is-pilates-hundreds-tips-modifications-and-how-to 2021-08-13T16:29:31+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/22.jpg?v=1628840960 What is Pilates Hundreds? Tips, Modifications, and How-To! Pilates hundreds done on the mat by a lady practitioner https://umovesg.com/blogs/pilates-articles/what-is-a-pilates-roll-up-how-to-tips-and-modifications 2021-08-14T08:32:35+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/3.jpg?v=1628900821 What is a Pilates Roll-Up? How to, tips and Modifications! Pilates roll-up on the mat https://umovesg.com/blogs/pilates-articles/pilates-spine-stretch-forward-exercise-how-what-and-tips 2021-08-16T08:23:58+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/hundreds.jpg?v=1629073414 Pilates Spine Stretch Forward Exercise: How, What, and Tips! pilates spine stretch forward exercise demonstrated in 3 step photo https://umovesg.com/blogs/news/pilates-reformer-class-in-singapore-how-to-learn-it-faster 2021-08-18T23:03:49+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/3_64eebba0-c502-46d9-ba82-164cd00c0f19.jpg?v=1629298485 Pilates Reformer Class in Singapore: How to Learn it Faster! Pilates Reformer group class near the CBD area demonstrating a plank exercise done on the machine https://umovesg.com/blogs/pilates-articles/what-is-pilates-swimming-how-to-tips-and-modifications 2021-08-20T06:40:46+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/3_df64629c-15d5-40ad-9c9d-90515e33c9c3.jpg?v=1629412627 What is Pilates Swimming? How to, Tips, and Modifications! Lady doing a Fish exercise where she is lying down on her belly and lifting her chest and arms off the mat https://umovesg.com/blogs/stretch-and-mobility/hip-hinge-best-way-to-stretch-the-hamstring-muscles 2021-08-22T08:27:35+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/hip_hinge.jpg?v=1629457379 Hip Hinge: Best way to stretch the hamstring muscles! lady demonstrating a straddle hip hinge stretch from standing position https://umovesg.com/blogs/pilates-articles/what-is-spine-twist-in-pilates-how-to-tips-and-modifications 2021-08-22T08:04:45+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/spine_twist.jpg?v=1629548773 What is Spine Twist in Pilates? How to, Tips and Modifications! Michel Velasco demonstrating Pilates Spine twist exercise on the mat https://umovesg.com/blogs/calisthenics-articles/calisthenics-and-pilates-class-in-singapore-a-nice-blend 2021-08-23T08:20:15+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/5.jpg?v=1629677583 Calisthenics and Pilates Class in Singapore: A Nice Blend! a photo of a lady doing Pilates leg pull front, a pilates mat exercise https://umovesg.com/blogs/handstands-training/are-handstands-good-for-fitness-tips-to-make-it-a-workout 2021-08-26T15:10:54+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/handstands.jpg?v=1629960910 Are Handstands Good for Fitness? Tips to make it a workout! handstand work demonstrated by a lady https://umovesg.com/blogs/handstands-training/how-often-should-you-practice-handstands 2021-08-28T13:55:38+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/handstands_1.jpg?v=1630129454 How often should you practice handstands? Beginners to Advanced Level! man thinking about how to schedule his handstand practice https://umovesg.com/blogs/calisthenics-articles/calisthenics-program-for-strength 2021-08-30T05:39:10+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/2_ffdee4ba-3f47-4ec8-9d35-b1d8f84a8ad2.jpg?v=1630273042 Calisthenics Program for Strength: 12 Things to Consider! man demonstrating a straddle planche exercise in Calisthenics https://umovesg.com/blogs/pilates-articles/can-you-do-pilates-at-home-6-week-program-you-can-follow 2021-09-01T13:54:50+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/1.jpg?v=1630475382 Can You Do Pilates at Home? 6-Week Program You Can Follow! Pilates exercise session at home by a lady https://umovesg.com/blogs/calisthenics-articles/calisthenics-training-build-muscles 2021-09-02T12:03:44+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/1_8484402b-b8a6-41e0-b172-2cda3a393a54.jpg?v=1630554549 Calisthenics Training Build Muscles? Tips For Muscle Hypertrophy! man showing back muscles after doing bar workout in Calisthenics https://umovesg.com/blogs/calisthenics-articles/how-many-pull-ups-do-you-need-5-tips-for-building-muscles 2021-09-02T14:17:55+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/11.jpg?v=1630563399 How Many Pull-ups Do You Need? 5 Tips For Building Muscles!  man showing back muscles from doing pull up https://umovesg.com/blogs/news/how-many-pull-ups-for-muscle-ups 2021-09-03T13:40:54+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/2_5de46b6f-44cb-4e46-875b-06b76023e16a.jpg?v=1630647588 How many pull-ups for muscle-ups? Tips for better pull-ups! man on top of a bar after doing a muscle up https://umovesg.com/blogs/calisthenics-articles/how-many-pull-ups-should-a-beginner-do 2021-09-04T12:36:30+08:00 weekly https://cdn.shopify.com/s/files/1/0422/9172/4447/articles/10.jpg?v=1630730186 How many pull-ups should a beginner do? beginner thinking how many pull ups needed to in his workout