Hip Hinge: Best way to stretch the hamstring muscles!
Learn the best way to stretch your hamstrings through hip hinge exercise!
3 Spine Stretches that everyone should be doing (easy Pilates exercises)
Lower back pain and stiffness are among the most common complaints in general, especially as we age.
It is one of the most common problems why patients go for rehabilitation. And based on the inquiries in our Pilates studio, more than 50% who comes for Pilates classes have some complaints in their back.
And there are 3 very easy-to-do stretches for our spine that we can do daily to prevent this.