3 sessions for $75 Introductory offer
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      We started our place as a Pilates studio, we have evolved through time as we educate ourselves further, but this method stays with us as it gives us a solid foundation of our practice.

      Pilates will give you a good sense of body awareness and develop better control with your body, which makes it one of the best approaches to building a foundation for any fitness goals or athletic endeavors you have. 

      Here is a list of Pilates classes that we offer in the studio:

      You can register here to create an account, purchase the package and book your class.

      A booking confirmation email will be sent after you book your session. Please check the list of things that you need for the class below.

      Pilates Mat Plus

      Description

      A unique blend of the Original Pilates Mat exercises plus movement materials that will challenge your core strength, spinal articulation, balance, coordination, or mobility. 

      Benefits 

      A gentle work all-around your system that will improve your general strength, increase flexibility, and improve postural alignment will decrease the risk of desk-bound related injuries.

      Who is this class for?

      This class is catered to all levels, looking for gentle but effective work with the body to improve posture and increase core strength.

      Strength Pilates Mat

      Description 

      This class utilizes the classic Pilates Mat, bodyweight training plus other small Pilates apparatus.

      This unique approach is then optimized by weaving these exercises into strength training principles. The exercise routine will be held for six weeks to ensure that students develop proficiency in the exercises and achieve optimal strength development.

      Benefits 

      You will build the strongest core you've had, leaner arms, and legs plus coming out of every session with a tall posture.

      Who is this class for? 

      This class is suitable for Pilates practitioners who struggle to perform specific movements due to a lack of strength and for beginners to enter into pilates practice in a more straightforward yet effective approach.

      Reformer Strength

      Description 

      This class is only available at our International Plaza branch.

      A unique approach to the Pilates Reformer training that is very effective in developing full-body strength. This program will select a few exercises from the classic Pilates Reformer routine combined with innovative contemporary reformer exercises. This routine will be held for six weeks to ensure that students develop proficiency in the exercises and achieve optimal strength development.

      Benefits 

      You will build a very strong core, leaner arms, and a more flexible and stronger lower body while having fun with this super versatile reformer machine.

      Who is this class for? 

      This class is suitable for beginners as it's simpler and effective approach will smoothen out the learning process. This class is also the solution of the regular pilates practitioners who wants to take their practice to a higher level.

      Reformer Allegro

      Description 

      This class is only available at our International Plaza branch.

      Experience a variety of classic and contemporary Pilates Reformer movements in this session. 

      Benefits 

      This session offers a workout for the whole body, core strengthening, flexibility, and control to create a more balanced physique.

      Who is this class for? 

      This class is suitable for everyone, to Pilates practitioners that practice regularly and to those who want to experience how good the Pilates Reformer machine is.

      Reformer Fundamentals 

      Description 

      If you are new to Pilates and the Reformer machine, this class will suit you best. It will cover the basic movements of the Reformer and a slower-paced class so you will have enough time to work on the basic movements.

      Benefits 

      Learn the fundamental movements of the Pilate Reformer machine properly and you will be able to do the exercises safely, learn and progress faster.

      What is unique about this class

      Though this is a fundamental class, this can be quite challenging even for advanced Pilates practitioners. If you have worked well with your body awareness with the harder Pilates movements, the fundamental exercises can be surprisingly challenging. 

      Who is this class for? 

      This class is highly recommended if you don’t have any experience in the Pilates Reformer machine. Or if you want to go over the basics of the Reformer movements.

      Outlet Location

      This class is only available at our International Plaza Outlet.

      Pilates Spine Corrector

      Description 

      The Pilates Spine Corrector is also known as “Pilates Small barrel” is another classic apparatus introduced by Joseph Pilates. In this class, we will be working on Pilates exercises done on the Spine corrector, not only focused on your spine but will also work with your core and overall flexibility.

      Benefits 

      Come out of the class feeling taller and more supple. The Spine corrector will mobilize your spine in all directions leaving you with more balanced flexibility and improved curvature of your spinal column. In addition to that, this class will improve your core strength and the flexibility of your hips and shoulders.

      And a better Posture!

      What is unique about this class

      The Spine Corrector is the unique ingredient of this class which will give your Pilates session a richer experience.

      Who is this class for? 

      This class is suitable for beginners and advanced practitioners alike. If you are looking to add more variety to your Pilates practice or if you are a beginner looking to work on your core strength and Posture.

      Though this class is suitable for everyone, we would still highly recommend for you to attend a few Pilates Mat classes so you will get familiar with the basic Pilates movements.

      Outlet Location

      This class is only available at our International Plaza Outlet but our teachers may incorporate using the Spine corrector in other Pilates Mat classes at our Safra Mount Faber outlet.

      Pilates Ring

      Description 

      Experience using the classic Pilates apparatus originally called the “Pilates Magic Ring”. It’s a padded ring that can be used by holding the ring either from the inside or outside with your hands or legs.

      Benefits 

      Expect your whole body to be more toned, from your inner thighs, mid-section, and at the back of the arms when doing the ring class. You will be a lot stronger, more flexible, and develop better body awareness using this small Pilates apparatus.

      What is unique about this class

      Using the ring adds a unique variety of your Pilates exercises. It is not only deceivingly challenging, but it is also a fun class to attend.

      Who is this class for? 

      This class is suitable for all levels. It is best recommended to have a bit of experience with our Pilates Mat classes prior to attending this class so you will have a better foundation in your Pilates movements.

      Outlet Location

      This class is only available at our International Plaza Outlet but our teachers may incorporate using the Pilates Ring in other Pilates Mat classes at our Safra Mount Faber outlet.

      PRECAUTIONS AND CONTRAINDICATIONS

      Please ensure that you seek help from a medical professional if you have any injuries or medical conditions before joining the session.

       **All classes are not suitable for pregnant women and women who have just given birth unless they have been exercising regularly and consistently for several years and have permission from their OB.

      THINGS YOU NEED FOR THE CLASS

      Make sure that you have these items ready before coming to the class.

      • Comfortable exercises attire
      • A towel is optional but good to have
      • A pair of non-slip socks will be better, but normal socks will do
      • We provide purified drinking and disposable cups, but we appreciate it if you bring your drinking bottle to protect our environment.

      Check the list below to see more classes in the studio

      You might want to check out our studio class packages here.