Calisthenics Vs Gym Workouts: Which Is Better?
Should you do Calisthenics or Gym Workouts?
Always wondering about what may be the best workout for getting fit?
Let us help you get some clarity! Before we begin, let's list their differences:
Move = Work = Play
Welcome to UMove. Our aim is to make you move better than ever.
You'll become stronger, more flexible, and learn cool skills that you'd never have imagined you'd be doing in your lifetime.
Calisthenics, Movement and Handstands Classes
We offer a variety of fitness classes for you to choose from. Start with our Calisthenics Fundamentals classes if you are new and progress to our Calisthenics classes to advance your level.
If you want to learn handstands from the beginning, start with our Handstands Fundamentals class so you will learn the basic work to build strength on your shoulders and core. You will also learn how to prepare your wrist for more advanced handstand training.
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How did Calisthenics first Come About?
Ever wondered what our ancestors' perspective on fitness was?
Could they have chugged protein supplements and hit the gym daily after office hours like some of us do?
Were they working out to look fit and sexy?
Or how about when it came to Calisthenics? Did our Ancestors get a...
