Ever wondered why you still struggle to do standard push-ups from the floor, even after months or years of attending different fitness classes? It is even more frustrating when you have been attending HIIT (High-Intensity Interval Training) classes and worked...
Move = Work = Play
Welcome to UMove. Our aim is to make you move better than ever.
You'll become stronger, more flexible, and learn cool skills that you'd never have imagined you'd be doing in your lifetime.
Calisthenics, Movement and Handstands Classes
We offer a variety of fitness classes for you to choose from. Start with our Calisthenics Fundamentals classes if you are new and progress to our Calisthenics classes to advance your level.
If you want to learn handstands from the beginning, start with our Handstands Fundamentals class so you will learn the basic work to build strength on your shoulders and core. You will also learn how to prepare your wrist for more advanced handstand training.
Should you do Calisthenics or Gym Workouts?
Always wondering about what may be the best workout for getting fit?
Let us help you get some clarity! Before we begin, let's list their differences:
Ever wondered what our ancestors' perspective on fitness was?
Could they have chugged protein supplements and hit the gym daily after office hours like some of us do?
Were they working out to look fit and sexy?
Or how about when it came to Calisthenics? Did our Ancestors get a...