Pilates Singapore
We started our place as a Pilates studio, we have evolved through time as we educate ourselves further, but this method stays with us as it gives us a solid foundation of our practice.
Pilates will give you a good sense of body awareness and develop better control with your body, which makes it one of the best approaches to building a foundation for any fitness goals or athletic endeavors you have.
Here is a list of Pilates classes that we offer in the studio:
- Pilates Mat Plus
- Strength Pilates Mat
- Reformer Strength
- Reformer Allegro
- Reformer Fundamentals
- Pilates Spine Corrector
- Pilates Ring
You can register here to create an account, purchase the package and book your class.
A booking confirmation email will be sent after you book your session. Please check the list of things that you need for the class below.
Pilates Mat Plus
Description
A unique blend of the Original Pilates Mat exercises plus movement materials that will challenge your core strength, spinal articulation, balance, coordination, or mobility.
Benefits
A gentle work all-around your system that will improve your general strength, increase flexibility, and improve postural alignment will decrease the risk of desk-bound related injuries.
Who is this class for?
This class is catered to all levels, looking for gentle but effective work with the body to improve posture and increase core strength.
Strength Pilates Mat
Description
This class utilizes the classic Pilates Mat, bodyweight training plus other small Pilates apparatus.
This unique approach is then optimized by weaving these exercises into strength training principles. The exercise routine will be held for six weeks to ensure that students develop proficiency in the exercises and achieve optimal strength development.
Benefits
You will build the strongest core you've had, leaner arms, and legs plus coming out of every session with a tall posture.
Who is this class for?
This class is suitable for Pilates practitioners who struggle to perform specific movements due to a lack of strength and for beginners to enter into pilates practice in a more straightforward yet effective approach.
Reformer Strength
Description
This class is only available at our International Plaza branch.
A unique approach to the Pilates Reformer training that is very effective in developing full-body strength. This program will select a few exercises from the classic Pilates Reformer routine combined with innovative contemporary reformer exercises. This routine will be held for six weeks to ensure that students develop proficiency in the exercises and achieve optimal strength development.
Benefits
You will build a very strong core, leaner arms, and a more flexible and stronger lower body while having fun with this super versatile reformer machine.
Who is this class for?
This class is suitable for beginners as it's simpler and effective approach will smoothen out the learning process. This class is also the solution of the regular pilates practitioners who wants to take their practice to a higher level.
Reformer Allegro
Description
This class is only available at our International Plaza branch.
Experience a variety of classic and contemporary Pilates Reformer movements in this session.
Benefits
This session offers a workout for the whole body, core strengthening, flexibility, and control to create a more balanced physique.
Who is this class for?
This class is suitable for everyone, to Pilates practitioners that practice regularly and to those who want to experience how good the Pilates Reformer machine is.
Reformer Fundamentals
Description
If you are new to Pilates and the Reformer machine, this class will suit you best. It will cover the basic movements of the Reformer and a slower-paced class so you will have enough time to work on the basic movements.
Benefits
Learn the fundamental movements of the Pilate Reformer machine properly and you will be able to do the exercises safely, learn and progress faster.
What is unique about this class
Though this is a fundamental class, this can be quite challenging even for advanced Pilates practitioners. If you have worked well with your body awareness with the harder Pilates movements, the fundamental exercises can be surprisingly challenging.
Who is this class for?
This class is highly recommended if you don’t have any experience in the Pilates Reformer machine. Or if you want to go over the basics of the Reformer movements.
Outlet Location
This class is only available at our International Plaza Outlet.
PRECAUTIONS AND CONTRAINDICATIONS
Please ensure that you seek help from a medical professional if you have any injuries or medical conditions before joining the session.
**All classes are not suitable for pregnant women and women who have just given birth unless they have been exercising regularly and consistently for several years and have permission from their OB.
THINGS YOU NEED FOR THE CLASS
Make sure that you have these items ready before coming to the class.
- Comfortable exercises attire
- A towel is optional but good to have
- A pair of non-slip socks will be better, but normal socks will do
- We provide purified drinking and disposable cups, but we appreciate it if you bring your drinking bottle to protect our environment.
Check the list below to see more classes in the studio
You might want to check out our studio class packages here.