Studio Classes
Calisthenics Fundamentals
Description
We recommend this class for those who are just getting started to build the foundation of bodyweight training in a very systematic way. If you have been struggling with proper push-ups and pull-ups for years, this class is for you. All you need is an appropriate progression to these simple yet hard to achieve exercises and be consistent with your practice.
Benefits
Build a decent upper body, lower body, and core strength, which results in developing toned and robust muscles overall. On top of this, you will also gain a good foundation of flexibility on your hips and lower body.
Bent Arm Strength
Description
This class is the next level up from Calisthenics Fundamentals, the ultimate preparation for the world beyond. Work on your pull-ups, dips, single-leg squats, core, and much more advanced variations of bodyweight strength work that will lead towards muscle-ups and one-arm pull-ups.
Benefits
Build a decent upper body, lower body, and core strength, which results in developing toned and robust muscles overall. On top of this, you will also gain a good foundation of flexibility on your hips and lower body.
Rings Class
Description
Enjoy working out using the gymnastic rings, work with planks to planches, basic hang to front lever, core, and leg workout in this session. This class is a fun blend of working out and playing around with movements on the gymnastic rings, parallettes, and floor work.
Benefits
Build a decent upper body, lower body, and core strength, which results in developing toned and robust muscles overall. On top of this, you will also gain a good foundation of flexibility on your hips and lower body.
Basic Inversion
BASIC INVERSION CLASS
Description
Understand the basics of hand balance, headstands, handstand coordination, and physical preparation towards handstands. This class will highly compliment yoga practitioners who are struggling with working on the basic inversion movements.
Benefits
The students will build the right level of strength overall, especially on the upper body. The session will work on hip and upper body flexibility to compliment a better foundation for overall inversion practice.
Handstands
Description
Progressive training to learning how to do a handstand in the middle of the room. Open for beginners without any prior handstand training.
Benefits
The students will build the right level of strength overall, especially on the upper body. The session will work on hip and upper body flexibility to compliment a better foundation for overall handstand practice.
Movement
Description
An Ido Portal inspired class that studies movement from all angles, gets more flexible, gets more robust, and works on your coordination, balance, and so much more with this class.
Benefits
The students will build a different level of strength and flexibility that will be usable from multiple angles. Coordination, body awareness and the capacity to move better overall will improve in the session.
Capoeira
Description
Capoeira - widely known as a martial art disguised as a dance, was first practiced by African slaves in Brazil. The art form that constitutes a wide range of techniques and intellectual skills is increasing in popularity among MMA fighters, martial arts practitioners, movement enthusiasts, dancers, and the fitness community. Capoeira has also played a massive role in the emergence of movement culture all around the world.
Benefits
A martial artist's skill, flow like a dancer, move like an acrobat, the reflexes of a fighter, learn music, a beautiful community, and much more. What else would you ask for in this class!
Reformer Strength
Description
A unique approach to the Pilates Reformer training that works on a full-body strength training program. The exercise routine will be held for six weeks to ensure that students develop proficiency in the exercises and achieve optimal strength development.
Benefits
Develop overall strength through Reformer Pilates exercises. Stronger core, leaner arms, and legs.
Reformer Allegro
Description
A unique approach to the Pilates Reformer training that works on a full-body strength training program. The exercise routine will be held for six weeks to ensure that students develop proficiency in the exercises and achieve optimal strength development.
Benefits
Develop overall strength through Reformer Pilates exercises. Stronger core, leaner arms, and legs.
