If you want to dance, get tone at the same time work with your core at home, this class is for you.
Pull a chair and clear a small space and get ready for the dance party!
This session is a combination of strength and resistance training while using a chair as your dance partner. A high-intensity workout that focuses on toning up, defining your muscles, improving overall cardiovascular health, and losing weight as a result.
A total body workout session which focuses on cardiovascular fitness, muscle conditioning, coordination, balance, and flexibility.
If coordination is your main concern, this variation of our dance fitness class is your solution.
This class is a lower intensity session than our regular dance fitness class but just as effective.
A perfect introductory class to dance fitness where the choreography is easier and focuses on balance, range of motion, and coordination.
Be ready to sweat, and prepare to finish the class as a dancer.
It is a total body workout session that focuses on cardiovascular fitness, muscle conditioning, coordination, balance, and flexibility.
Dance to be fit and be fit to dance!
Perfect for everybody and every body! Bring your family together and sweat it on.
This class is a no-work all fun session mixing low-intensity and high-intensity moves for a calorie-burning dance fitness session: a super-effective and high-energy session to do together with your family and loved ones.
Time flies when you do this session and be ready to mop the floor afterward.
This is a total body workout session that focuses on cardiovascular fitness, muscle conditioning, coordination, balance, and flexibility.
This class will help you de-stress and stretch out any tightness or stiffness in the body.
More props are used to hold gentle poses longer than usual, and movements are done slowly, although the practice may also be done without props.
It is highly recommended for beginners at the same time best for athletes and seniors alike. This relaxing session relieves sore muscles and mental stress and perfect for women on their moon cycle.
This is a style of yoga wherein the breath is synchronized with the movements. Students will be flowing continuously throughout the class, which helps increase heart rate and heat up the body.
Vinyasa yoga is rigorous, yet fluid so more experience in yoga is recommended. This is a great way to sweat, stretch, and tone the body.
This class develops toned muscles, improves flexibility, relieves mental stress, and supports immune health.
*Not advisable for those with wrist or ankle injuries. Those with vertigo or hypertension must practice with caution.
This is an advanced and faster-paced Vinyasa yoga class.
Prepare to sweat more and move more with less verbal cues to keep the pace continuous. Power yoga is a good way to practice difficult or intense poses—best for those with more experience in yoga.
This session is a great way to improve strength, flexibility, and synchronize the lymphatic system, nervous system, and respiratory system.
A unique blend of the Original Pilates Mat exercises plus movement materials will challenge your core strength, spinal articulation, balance, coordination, and mobility.
A gentle work all-around your system can be done together with your strength, skill, or mobility specific classes. This is a great foundation exercise for you to achieve your fitness goals.
This class is catered to all levels, looking for gentle but effective work with the body.