Movement Classes Singapore
In a regular fitness session, our body gets stronger and more flexible. These classes can also develop better awareness with the body, but the limitation here is it only improves the specific pattern you work on regularly.
We need to expose our body in a more organic approach that is increasing in complexity to maximize its potential. In short, more MOVEMENT!
In this approach, you get to challenge these essential elements our body needs to perform better.
Your coordination, balance, reaction, body organization, and much more will be developed in these scenarios and result in a more intelligent and adaptable body.
Here are the various movement classes that we offer in the studio:
You can register here to create an account, purchase the package and book your class.
A booking confirmation email will be sent after you book your session. Please check the list of things that you need for the class below.
MOVEMENT CLASS
Description
The approach of this class is towards the general movement. An Ido Portal inspired class that studies movement from all angles to develop a more intelligent body.
This method's complexity touches on improving your strength, coordination, balance, footwork, and more.
Benefits
The students will build a different level of strength and flexibility that will be usable even if you cross over to different movement disciplines. Coordination, body awareness, and the capacity to move better overall will improve in the session.
Who is this class for?
This class is suitable for those who want to veer away from regular fitness training and want to have an all in one approach to becoming more fit and move better. Beginners and advanced practitioners alike will suit well in this class.
HANDSTANDS FUNDAMENTALS CLASS
Description
The goal of this class is towards balancing on your hands upside down in the middle of the room.
It is a step-by-step approach that will take a beginner with no experience at all to learning handstands safely. This class will cover exercises specific to developing handstand skills.
- Preparatory exercises to improve the flexibility and strength of your wrist so it can handle the load in handbalancing.
- Shoulder flexibility drills to improve your efficiency and alignment in holding a handstands
- Shoulder and arm strengthening exercises specific for overhead support
- Core exercises and body alignment dirlls not only to increase core strength but also to improve your awareness so you can balance upside down.
- Coordination exercises so your body will understand the transition pattern from an upright position towards being upside down.
Benefits
Aside form you will learn this cool skill that you can show off to your friends, you will also get stronger and leaner over all, not just in the upper body.
You'll have a lot of fun and excitement in this class that you won't even realize that you have already work on strengthening your core muscles and stretch your hip area as well.
Who is this class for?
This class is specific to those who want to achieve the free-standing handstand.
Adult's Capoeira CLASS
Description
Capoeira is a discipline just like other martial arts and dance forms which take years to be proficient. Students will learn and be grounded in the foundational movements to enable them to play and enjoy Capoeira to its fullest extent, which includes singing in Portuguese and playing the relevant instruments crucial to the practice. A student will find him/herself learning and practicing the ‘ginga’, kicks/dodges, floor movements, combative take downs as well as acrobatics according to his/her pace in a safe and positive environment.
Benefits
You won't only get fit in this class, but you'll have fun with the music, learn new skills, and soaked into a new community of liked-minded individuals.
Who is this class for?
Beginners and advanced practitioners alike will suit well in this class. If you are looking for a different way to exercise your body, learn new skills, and at the same time willing to commit your time to learn a new discipline.
Kids' Capoeira CLASS (Plus Family)
Description
Children between the ages of 6 to 11 years will also be learning the foundational movements of Capoeira with similar goals but at a pace conducive to this age group. Thru learning Capoeira movements, it is with hope that they learn to be more engaged with their bodies all while improving agility and awareness of oneself and others. Capoeira although complex, builds plenty of confidence over time in a safe and positive environment.
Benefits
Your child will learn martial arts, singing, basic acrobatics, dancing, and playing Brazilian musical instruments. One of the best combination to build your child's overall foundation. And if you join your child, this will be a perfect bonding moment for the family.
Who is this class for?
Children between the ages of 6 to 11 years, and the parents who want to join the fun.
PRECAUTIONS AND CONTRAINDICATIONS
Please ensure that you seek help from a medical professional if you have any injuries or medical conditions before joining the session.
**All classes are not suitable for pregnant women and women who have just given birth unless they have been exercising regularly and consistently for several years and have permission from their OB.
THINGS YOU NEED FOR THE CLASS
Make sure that you have these items ready before coming to the class.
- Comfortable exercises attire
- A towel is optional but good to have
- Movement sessions will be done in barefoot, so no shoes required
- We provide purified drinking and disposable cups, but we appreciate it if you bring your drinking bottle to protect our environment.
Check the list below to see more classes in the studio