Calisthenics Singapore

Calisthenics training, also known as a Bodyweight training exercise, is one of our go-to methods in building up the foundation to develop our movement practice.

And the one that we teach our serious students to build theirs.

The benefits of bodyweight training exercises are too good for us to look away from. It gives us more than enough strength and provides functional mobility and control to move our bodies better.

Proper guidance and excellent long-term programming in Calisthenics will keep you progressing in a balanced and sustainable way.

You can register here to create an account, purchase the package and book your class.

A booking confirmation email will be sent after you book your session.
Please check the list of things that you need for the class below.

CALISTHENICS MOVEMENT

Description

Whether you are just getting started with Calisthenics or an intermediate practitioner, this class will complement well with your practice. It is a combination of bodyweight strength training, locomotion and movement training.

Benefits

Build a decent upper body, lower body, and core strength, which results in developing toned and robust muscles overall. On top of this, you will also gain a good foundation of flexibility on your hips and lower body.

Who is this class for?

For starters in Calisthenics and fitness enthusiast who want to develop a good foundation of strength overall and wants to learn the fundamental execution of bodyweight exercises.

HANDSTANDS FUNDAMENTALS CLASS

Description

The goal of this class is towards balancing on your hands upside down in the middle of the room.

It is a step-by-step approach that will take a beginner with no experience at all to learning handstands safely. This class will cover exercises specific to developing handstand skills.

Preparatory exercises to improve the flexibility and strength of your wrist so it can handle the load in handbalancing.
Shoulder flexibility drills to improve your efficiency and alignment in holding a handstands
Shoulder and arm strengthening exercises specific for overhead support
Core exercises and body alignment dirlls not only to increase core strength but also to improve your awareness so you can balance upside down.
Coordination exercises so your body will understand the transition pattern from an upright position towards being upside down.

Benefits

Aside form you will learn this cool skill that you can show off to your friends, you will also get stronger and leaner over all, not just in the upper body.

You'll have a lot of fun and excitement in this class that you won't even realize that you have already work on strengthening your core muscles and stretch your hip area as well.

Who is this class for?

This class is specific to those who want to achieve the free-standing handstand.

PRECAUTIONS AND CONTRAINDICATIONS

Please ensure that you seek help from a medical professional if you have any injuries or medical conditions before joining the session.

**All classes are not suitable for pregnant women and women who have just given birth unless they have been exercising regularly and consistently for several years and have permission from their OB.

THINGS YOU NEED FOR THE CLASS

Make sure that you have these items ready before coming to the class.

Comfortable exercises attire
A towel is optional but good to have
Calisthenics session will be done barefoot, so no shoes required
We provide purified drinking and disposable cups, but we appreciate it if you bring your drinking bottle to protect our environment.

Check the list below to see more classes in the studio

Pilates Classes

You might want to check out our studio class packages here.