What are the benefits of doing pull-ups?
Why do we need to train with pull-ups, what are the benefits you're going to get.
How do beginners do push-ups? Easy versions to get you started.
3 beginners' push-up options you can start doing if the standard push ups is too hard for you.
How to Do Push-Ups Correctly (A Beginner’s Guide)
Learn how to do the push-up exercise properly as a beginner. Strengthen you core, fix your alignment and go through the right progressions.
Calisthenics Vs Gym Workouts: Which Is Better?
Should you do Calisthenics or Gym Workouts?
Always wondering about what may be the best workout for getting fit?
Let us help you get some clarity! Before we begin, let's list their differences:
How did Calisthenics first Come About?
Ever wondered what our ancestors' perspective on fitness was?
Could they have chugged protein supplements and hit the gym daily after office hours like some of us do?
Were they working out to look fit and sexy?
Or how about when it came to Calisthenics? Did our Ancestors get a...
A Beginner's How-To Guide to Starting Calisthenics
Done in 30 minutes! Imagine that feeling of accomplishment after your workout session. You've done something good for your body and mind, and you know you're going to get stronger as you practice regularly.