Should you do Calisthenics or Gym Workouts?
Always wondering about what may be the best workout for getting fit?
Let us help you get some clarity! Before we begin, let's list their differences:
Ever wondered what our ancestors' perspective on fitness was?
Could they have chugged protein supplements and hit the gym daily after office hours like some of us do?
Were they working out to look fit and sexy?
Or how about when it came to Calisthenics? Did our Ancestors get a...