Learn the difference between bodyweight exercises and Calisthenics training.
Learn how many calories are burnt in Calisthenics training and how it compares with the other common exercises you know.
Learn the factors affecting how much you have to pay for attending a Calisthenics class.
5-step guide on how you can best start with your Calisthenics training in Singapore
Wrist strength and flexibility will be one of the main challenges in Calisthenics practice. Invest time in it in the early stages and you will see progress.
Finally you can work easily on the pull-up exercise with this step-by-step guide for beginners and really get stronger with your upper body.